Welcome to DgFlextherapy!
NEW NAME & MORE SERVICES COMING SOON !!!!
"B&D Natural
Health & Wellness Inc."
Using AIS method of stretching and strengthening to remove restrictions in the lower back to give pain relief and reinforcement.
Stretching out Shoulder and chest
Stetching the IT Band
Using AIS method of stretching and strengthening to remove restrictions in the lower back to give pain relief and reinforcement.
ALERT!! NEW BUSINESS NAME COMING SOON!! WE ARE EXCITED TO BE EXPANDING AND OFFERING MORE SERVICES TO OUR CLIENTS!! OUR NEW WEBSITE IS UNDER CONSTRUCTION BUT COMING SOON!!! Many illnesses and most daily pains are a result of compromised posture, particularly for those physically active or sitting at a desk all day. Lack of proper movement, improper diet and exercise, and through the stresses of daily life, stroke and other traumatic injuries may occur. We at DG Flex Therapy/ B&D Natual Health & Wellness Inc. are here to deal with your stressors and help you get back on track and become more active and autonomous again. Our main goal is to bring you back to the time that you were able to function at your fullest. We are here not only to bring you back your autonomy,but also give you tools to have a more productive life, through simple and practical exercises, which can also help you, psychologically,with your stressors. Whether you have physical pain, improper posture or a neurological condition, we at Dgflextherapy are here to fix rather than bandaid your physical challenges. By correcting your posture, through proper flexibility and strength, we are able to create a long lasting solution for you and your limitations, due to the physical condition, you are dealing with! Thank you David Gammal CMT. AIS Specialist, CEO and Founder of DGFLEX THERAPY/B&D NATURAL HEALTH & WELLNESS INC.
FOUNDER OF AIS AARON MATTES
Our Method of Therapy:
AIS THE MATTES METHOD The Active Isolated Stretching (AIS) method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes. Over the past few decades many experts have advocated that stretching should last up to 60 seconds. For years, this prolonged static stretching technique was the gold standard. However, prolonged static stretching actually decreases the blood flow within the tissue creating localized ischemia and lactic acid buildup. This can potentially cause irritation or injury of local muscular, tendinous, lymphatic, as well as neural tissues, similar to the effects and consequences of trauma and overuse syndromes. Performing an Active Isolated Stretch of no longer than two seconds allows the target muscles to optimally lengthen without triggering the protective stretch reflex and subsequent reciprocal antagonistic muscle contraction as the isolated muscle achieves a state of relaxation. These stretches provide maximum benefit and can be accomplished without opposing tension or resulting trauma.